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New at True L.I.O. · Tone & Tight: XERF™ + truFlex™ · Free consultation, in person or by video

Tone & Tight · XERF™ + truFlex™ · True L.I.O. Miami

Tone the muscle. Tighten the skin.Firmer skin. Stronger core. One plan.

Tone & Tight pairs two FDA-cleared treatments: XERF™ radiofrequency to tighten and firm skin, and truFlex™ muscle stimulation to strengthen and tone your abs, glutes and thighs. One plan for firmer skin and more toned muscle.

  • Two FDA-cleared devices
  • Free consultation
  • In person or video
A client relaxing on a treatment bed during a truFlex session
Tone
&
Tight

Skin + muscle

Firm the skin. Tone the muscle underneath.

  • Tighten
  • Firm
  • Strengthen
  • Tone
  • Abs · Glutes · Thighs
  • Little to no downtime

How it works together

Two treatments. One finished look.

A firmer look depends on two layers: the skin and the muscle underneath. Tone & Tight works on each, in one plan.

Abdomen after XERF treatment

XERF™ tightens the skin

Two radiofrequency energies work at once to tighten and firm skin on areas like the abdomen, flanks, arms and thighs, supporting your natural collagen.

truFlex pads placed on the thighs during a session

truFlex™ tones the muscle

Targeted muscle stimulation strengthens and tones your abs, glutes and thighs while you lie back.

A client talking with her provider at the clinic

One plan, built for you

Your provider chooses the areas and schedules both treatments around your goals.

Why Tone & Tight

Firmer skin. Stronger muscle.

Tone & Tight pairs skin tightening with muscle toning, so you can work on both at the same time.

01

Skin and muscle, together

XERF works on the skin, truFlex works on the muscle underneath, so neither gets left behind.

02

One provider, one plan

A single plan for your areas and sessions, with check-ins along the way.

03

No surgery, little downtime

Non-surgical treatments at our Miami clinic. Most people go right back to their day.

Smiling woman on a sunny Miami balcony

What you get

A real clinic. Real guidance.

Every session happens at our Miami clinic with our clinical team, including Cristina San Bartolome, APRN, who maps your plan and tracks your progress.

At a glance

Two treatments, one simple plan.

2FDA-cleared devices: XERF™ and truFlex™
1plan, built by your provider
0needles or incisions

Results from each treatment

Results shown are from each treatment on its own. Individual results vary. Reviews describe our clinic overall, not Tone & Tight specifically.

Before XERF, abdomenAfter XERF, abdomen
XERF™ · Abdomen · Skin tightening. Individual results vary.
Before truFlex, abdomenAfter truFlex, abdomen
truFlex™ · Abdomen · Courtesy of Stephen Ronan, MD
Before XERF, abdomenAfter XERF, abdomen
XERF™ · Abdomen · Skin tightening. Individual results vary.

“

Lio and her entire team go above and beyond for every patient. They are incredibly knowledgeable, thorough, and truly take the time to ensure each person feels cared for and confident in their treatment plan.
Jaclyn G.Google review

“

What I appreciate the most is that we always put together a plan that works for my time frame and my wallet.
Aubrey L.Google review

Your investment

A plan built around you.

Tone & Tight is priced by treatment area and number of sessions. Your provider maps your plan and exact price at your free consultation. Financing available.

What's included

Your Tone & Tight plan

  • XERF™ sessions for the areas you choose
  • truFlex™ sessions for abs, glutes or thighs
  • Free consultation, in person or by video
  • Progress check-ins with our clinical team

How it works

01

Book

Request your consult

Fill out the form and a specialist reaches out to schedule.

02

Consult

Meet your provider

In person at our clinic or by video, whichever suits you.

03

Plan

Choose your areas

Where XERF and truFlex go, and how many sessions of each.

04

Sessions

Treat and go

Sessions at our Miami clinic, then back to your day.

05

Progress

Check in and adjust

We track your progress and fine-tune your plan.

Is Tone & Tight right for you?

A great fit if…

  • You want to work on skin and muscle in the same areas
  • You want firmer skin and more toned muscle
  • You want a non-surgical option with little to no downtime
  • You can commit to a multi-session plan

Probably not if…

  • You're pregnant or trying to become pregnant
  • You have a pacemaker or another implanted electronic device
  • You have metal implants in the treatment area
  • You're looking for weight or fat loss from these treatments

Your provider reviews your health history and confirms candidacy for each treatment at your consultation.

Free consultation

Start with a conversation.

Share a few details and one of our specialists will reach out to schedule.

  1. 1We call or text you at the time you choose.
  2. 2We book your consultation, in person or by video.
  3. 3Your provider builds your Tone & Tight plan.

Book your free Tone & Tight consultation

How would you like to meet?

Thank you. You're all set.

One of our specialists will be in touch.

Questions

Common questions.

What is Tone & Tight?

A single plan that pairs XERF™ skin tightening with truFlex™ muscle toning. XERF works on the skin; truFlex works on the muscle underneath.

What do the treatments feel like?

XERF feels like a comfortable warmth on the skin. truFlex feels like strong, rhythmic muscle contractions, similar to an intense workout. Your provider adjusts both to keep you comfortable.

Is there downtime?

Little to none. Most people go right back to their day. XERF can cause mild, temporary redness, and truFlex can leave muscles a little sore, like after a workout.

How many sessions will I need?

It depends on your areas and goals. Your provider recommends the number of sessions of each at your consultation.

Does Tone & Tight help with weight loss?

No. XERF tightens and firms skin, and truFlex strengthens and tones muscle; neither is a weight-loss treatment.

Which areas can you treat?

XERF can treat areas like the abdomen, flanks, arms and thighs, and truFlex focuses on the abs, glutes and thighs. Your provider plans where each goes.

How does a video consultation work?

You meet with our team by video from wherever you are. If Tone & Tight is a fit, we schedule your sessions at our Miami clinic.

Firm skin. Toned muscle.

Free consultation, in person at our Miami clinic or by video.

Book Your Tone & Tight Consultation Call or text (305) 918-2541

Individual results vary. Treatment requires a consultation with a licensed provider, who determines candidacy for each treatment. XERF™ and truFlex™ are not weight-loss treatments. XERF™ by Cynosure Lutronic; Cynosure is a registered trademark of Cynosure, LLC. truFlex™ is a trademark of its respective owner. © 2026 True L.I.O., Inc.